10,000 steps a day?
Before this marathon, I never heard of that concept.
I've always known that walking a mile or two daily can be beneficial for your health.
So I did some research behind the idea...
So basically it comes down to burning fat.
10,000 steps a day for a week could result in losing a pound a week.
While walking improves physical and psychological well-being, one shouldn't be misled by the idea that walking alone shall lead to weight loss. The calories burned should be greater then …