Not only are we sitting all day, but most of us are hunched over at our desks contorted in a position that isn’t doing us any good. Backaches, tight hips & sore neck sound familiar? A few simple adjustments can ensure that when you are seated, you’re doing it right.
Tip: Make sure your back is straight & the lower part is supported by your chair. Your computer screen should be at eye level to prevent any slouching. Feet should be flat on the floor and legs and arms comfortably resting at 9…
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