Lemon is actively struggling with excess kilos. So, in two weeks the results will be great. But from the very beginning you should warn that the diet of lemon can not be for those who have gastrointestinal diseases, high acidity.
Lemon juice helps prevent the absorption of fats and carbohydrates. In addition, the lemon juice helps to digest the digestive ingredient in food digestion.
Drink should be received in the day
Three times a day before meals. Initially, 200 ml of water should be added to half a lemon juice, the next day to smash whole citrus, on the third day on one-half, the fourth day 2 and so on. When you go to fifth lemon, you have to go back four or four, four, three, three, and so long as you add half a lemon juice to 200 ml water.
You can add lemon peel to the dishes.
During lemon diet, limit the following products: semi-finished products, canned foods, red meat, white rice, potatoes, bread; Reduce: Alcohol, Sugar, Sweets.
The food ration should be enriched with fruits, vegetables, fish, hazelnuts, chicken and turkey meat.
Dishes should be cooked and in no case.