Hello everyone! I'm prepared to describe my diet and my fitness exercises to keep fit and to stay toned!the key thing is to eat a healthy diet with variable:breakfast:dark coffee without sugar, wholemeal biscuits and an apple or granola with nonfat yogurt.lunch:mixed salad with chicken or 80 grams of rice once or twice a week and a fruit of your choicedinner:chicken or grilled steak with spinach or saladFor snacks, fresh fruit or grapefruit juice or orangeCarbs only in the morning (bread with ja…
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