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Ezinne Ohaeri

Belarus

Sex:

Born on:

female

August 22

Contests

(2)

Member since:	January 19, 2019
Last Visit:	August 9, 2019
Friends:	48

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Fried Rice and chicken

Qute_g Posted 28 Jan. in #Miss Dukascopy 2019

2½ cups (500g) long grain parboiled rice,Vegetable Oil,Chicken (whole chicken or chicken drumsticks or wings),Shrimps(optional),1 tablespoon Nigerian curry powder (NOT Indian Curry),½ cup green beans and green peas,½ cup diced carrots,½ cup sweet corn,3 tablespoons diced red bell pepper, Salt (to taste),Black pepper,2 onions,3 stock cubes,1 tablespoon thyme,
InstructionsAdd the parboiled Rice to the stock and cook until the water is dried up.Preheat the oil in a Pan, throw in the Onions and fry …

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GrindFit❤

Qute_g Posted 24 Jan. in #Miss Dukascopy 2019

Dear friends you are welcome to view my workout routines. I will be uploading videos of my workout routines on my YouTube channel every Wednesday and Saturday.
Work those quads! Here's a sissy squat variation, using the leg extension machine. Some key points:❤keep upper body tall, and try to sit back and down (rather than leaning forward and sitting down). This will force the quads to work harder.❤pad should sit below the back of the knee. Use the full stack of weights to insure that the pad do…

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