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The Power of Power Nap!

We all know that sleep is important. Even a power nap can make a tremendous difference in your day. But how long is too long? Or how long is too short? Take a look:
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Nadin5794 avatar

Идеально время сна по рекомендации йогов период с 21:00 до 4-6:00

alifari avatar
alifari 5 Set

Thanks for sharing

Haynes6EU avatar

Liked! usedul info :)

mag avatar
mag 7 Set

Money never sleeps... There are many nights that I don't sleep when I leave open movements and there are nights that the preoccupation with the closed movement will be as changing the currency... live in a continuous Jet Lag. Also I say that I like my life!

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